A repeatable last hour beats any single sleep gadget.
This is placeholder editorial copy for the EveryFiveDays build. It stands in for the finished article so layout, typography and card proportions can be reviewed against the real design before the writing lands.
What the evidence supports
Every guide on EveryFiveDays follows the same shape: what the research shows, what it does not show, and the smallest change worth making this week.
What to do next
Pick one adjustment, run it for five days, and judge it on how you feel rather than on what a dashboard reports.
